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Aquatic Programs

 

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Open/Lap Swim: Recreational swim for all ages. Generally includes designated lap swim lanes.

Lap Swim: Designated lap lanes. Open to all ages. We encourage swimmers to circle swim during peak hours. Please attempt to find a lane with swimmers of a similar skill level/speed when sharing a lane.

Aqua Fitness with Deb Dixon: Coed shallow water fitness class that offers a cardio workout. Build stamina, strength, and tone. Non-swimmers welcome.  Included with premium membership and premium day pass, $5 drop in fee for standard membership.

Aqua Back Re-hab with Deb Dixon: This is a low impact shallow water class that focuses on back and core strength with exercises that enhance balance. This slower paced class is perfect for those individuals that are experiencing balance and/or lower back challenges. Included with premium membership and premium day pass, $5 drop in fee for standard membership.

Deep Water Workout with Deb Dixon: This is a medium-high intensity workout done in deep water, while wearing an adjustable floatation belt. This workout combines short, high intensity exercise with slower, steady endurance work, followed by muscle toning and a series of stretches to increase flexibility. Participants must bring their own belt and know how to swim. Included with premium membership and premium day pass, $5 drop in fee for standard membership.

Aqua Zumba with Patricia Nelson: This program combines the traditional elements of aqua fitness classes with the upbeat, Latin-infused dance moves and music for a low impact, high energy, pool party! Included with premium membership and premium day pass, $5 drop in fee for standard membership.

Masters Swimming with Franklin Halley: Enhance your swim speed, skill and stroke efficiency with coached training sessions led by Franklin Halley, a USMS and ASCA certified coach and Head Coach of the Dayton Area Sharks Masters. This program is open to all swimmers 18 years and older. Swimmers must be comfortable swimming 50 yards continuously utilizing the front crawl and rhythmic breathing. Pre-registration and fee required for participation.

Total Immersion Swimming led by Certified TI Coach, Pegeen Laughlin: Effortless Endurance course ideal for improvement-minded, fitness or Masters swimmers, as well as aspiring or experienced triathletes. Simple and time-tested sequence of 'bite-size' skills build upon each other to transform how your body moves through water. Swimmers must be comfortable swimming 50 yards continuously utilizing the front crawl. Pre-registration and fee required for participation.

Women's Swim: This is a women-only swim time.

Swim Lessons: Swim lessons are for ages 4–5, 6–12, and teens/adults. Lesson run each month during the school year on Tuesday and Thursday 5:00–7:00 p.m.

Please note pool closes 30 minutes prior to the facility closing.

*** This schedule is subject to change at anytime without notice ***