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Personal Training

 Our qualified staff of trainers will help you achieve your fitness and wellness goals. They will help develop a workout that will be designed to meet your personal needs.

 

Personal Training Rates:

1 hour session: $40 member / $50 non member*

4-pack - 1 hour sessions: $135 member / $170 non-member*

Valid for 3 months, can be redeemed with any trainer.

 

45-minute session:  $35 member/ $45 non-member *

4-pack - 45 minute sessions: $120 member / $ 155 non-member*

Valid for 3 months, can be redeemed with any trainer.

 

30-minute session:  $25 member/ $35 non-member *

4-pack - 30 minute sessions: $85 member / $ 120 non-member*

Valid for 3 months, can be redeemed with any trainer.

 

Group Training for 2-4 people:

1 hour session: $30 per member/ $35 per non-member*

30-minute session: $20 per member/ $25 per non-member*

 

*Non-member rates includes use of the facility for the day of the training session.

 

ASK THE FRONT DESK FOR A LIST OF OUR TRAINERS AND HOW TO GET STARTED WITH YOUR PERSONAL TRAINING SESSION

 

Antioch Students receive 25% off all services

 

Personal Trainers

Angie Bognar
WLF Yoga Instructor; EHS Master Pilates Instructor; ASFA Exercise Specialist to Seniors; NASM Certified Personal Trainer and TRX Trainer.

Angela works with people of all ages and fitness levels including: athletes, frail elders and clients rehabbing injuries. She has worked for over 20 years in San Francisco's booming wellness industry as a yoga instructor, pilates trainer, and senior exercise specialist.

Angela loves studying functional anatomy and believes that our musculoskeletal and nervous system tell our life stories and contains vast reserves of intelligence. Her fitness philosophy is that form always follows function; balance training and core strength are a must; and exercise is a mind/body experience that is enjoyable and specific to the clients needs. Angela aims to provide clear muscular cueing, imagery, proper breathing and encourages her clients to form attainable goals.

To schedule an appointment with Angie, call: 415-902-3752

 

Doug Jewell
AFAA Certified Personal Trainer

Fitness has been a part of Doug's life for over 30 years. Doug competed as an endurance athlete for decades, including 5 years as a professional triathlete, worked as a physical therapist assistant for 27 years, and is a Licensed Medical Massage Therapist. He has developed a wealth of knowledge in physiology and anatomy as well as therapeutic, rehabilitative and fitness training in many areas, including; cross training, balance, posture awareness and body mechanics.

Doug enjoys working with clients of all ages and is qualified to help clients identify and meet their fitness and wellness goals.

To schedule an appointment with Doug, call: 937-405-5508

 

Patti Mielziner (Out of State 12/24/16 - 3/27/17)
ACE Certified Personal Trainer 

Since a young age Patti has been involved in athletics and dance. She was a competitive swimmer, softball player, dancer and tennis player for over 10 years. As a young adult Patti became involved in competitive boxing, triathlons and golf. At this time she began her personal training practice by opening a boxing gym and instructed new boxers. Patti also worked with recreational athletes to develop their strength and endurance through weight training and cardiovascular programs. 

However, in 1998, she had to undergo orthopedic surgery to correct a congenital defect in her femur, putting her training practice on hold. Through the rehabilitation process she learned how important proper gait, core strength and flexibility were to everyday movements like walking, reaching, or bending but were also needed as the foundation for any athletic activity. 

Continued education in Functional Integrated Movement Training has moved Patti’s practice into teaching and developing her clients to attain structural integration. This type of program teaches body awareness and movement education to improve postural balance and functional ease . You will learn stretching techniques and exercises to develop proper muscle activation and prevent inefficient muscle recruitment which may lead to compensation and injury. Structural Integration may help improve circulation, flexibility, athletic performance, and reduce/ eliminate injuries or chronic pain. 

Functional Integrated Movement Training is beneficial for the beginning exerciser to the elite athlete of any age. Each client’s program is individually designed to meet his/her needs. 

If you are interested in a session or would like more information, please contact Patti at 937-503-7202.

 

Katie Slanker 

Katie has been certified as an Athletic Trainer through the NATABOC  since 2002. She enjoys helping people of all fitness levels achieve their goals; whether it is losing weight, competing in endurance events or simply keeping up with your grandchildren! She provides the education, motivation and accountability necessary to achieve your goals. “I can't wait to show you how much fitness and healthy lifestyle can change your life!” Katie also teaches Group Fitness classes at the Wellness Center. 

To schedule an appointment with Katie, call: 937-631-9938

 

 

 

Issa Walker 

Issa was raised in Yellow Springs, Ohio where he found his love for sports and athletics. He participated in multiple sports at a very young age and expressed many leadership qualities. He discovered that his passion was to help people maximize their potential and overall well-being. He received a bachelor’s degree in biology and an MPH from Wright State University. He then went on to become a certified Personal Trainer. His goal is to improve his client’s overall quality of life. 

To schedule an appointment  with Issa, call: 937-825-1822